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Updates
2013 Races Updated I finally managed to add a list of every Triathlon in Arkansas that I could find! I provided a link to each page that should make registration fairly easy. I have a few ideas of...
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4/17/2013 Update
Well, training today was a bit lackluster. For whatever reason, I was quite tired today. My legs felt like dead weight, and I just wasn’t able to push myself like I wanted to. I may be a bit...
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4/19/13 Stuffs
Training: Okay, so today after querying a pal of mine on whether I should ride or run, I decided to go for a run. The sky was out, and the thighs were out. The sun was out, and the gun were…well, you...
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BRICK!
Training: So, an element of training that I was not familiar with last year, called a Brick, is what my workout consisted of yesterday. The beautiful weather was perfect for a bike ride, and I decided...
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Thursday!
Training: Well, my Wednesday was fantastic. I had a 6 mile cruise run, that I managed to keep a really good pace on. I knocked out a 7:41 pace, and didn’t even flinch. My splits never went above a...
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Long Workouts
Training: Well, today was the first “long” workout that I have put in in several weeks. These workouts are designed to work on getting your body accustomed to an increase in volume. They are supposed...
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Wednesday Update
Training: Monday: 20 mile bike Tuesday: 6 mile run Monday’s cycling adventure wasn’t as bad as I thought it was going to be. The wind was coming in strong from the south, but didn’t impede my ride too...
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